Monday Morning Motivation

Keeping Your Sanity Amidst the Festive Frenzy

The countdown to Christmas is a time filled with anticipation, love, and joy. It can also be a time of heightened stress and chaotic schedules. By planning ahead, setting realistic expectations, delegating responsibilities, practicing self-care, embracing simplicity, and staying mindful,…

The Power of Love

Love is as critical for your mind and body as oxygen is for life. The more connected you are, the healthier you will be both physically and emotionally. Research shows that when you are not connected to others, you are…

What’s next?

As we approach the end of the year, if you are like most people, you are already starting to think about what you would like to change in 2024. Whether you want to lose weight, get healthier, quit smoking, or…

Tune Into Your Inner Wisdom

The most important goals in life are: Which of these have you already achieved?  If you have already achieved these goals, good for you! You are happier and more content than most.  If you are still on your journey to…

Be Thankful

Eckart Tolle said that acknowledging the good you already have in your life is the foundation for all abundance. With shifting seasons come changing perspectives, and it’s natural to feel self-reflective throughout the last two months of the year. Those…

Creating Space to Do Nothing

In today’s world of go, go, go, and crisis, crisis, crisis – it’s easy to get burned out. The best way to avoid burnout is to create a space to do nothing. Research shows that people burn out when they…

Perspective

As you go throughout your day, especially in this market, you might be met with challenges, changes, and opportunities. How you frame those experiences shapes your perspective about them. If you view the event as a challenge rather than a…

The Changing Leaves of Life: Seasons of Transformation

As we journey through life, we often find ourselves in a perpetual cycle of change, much like the shifting of the seasons. In both nature and life, the changing of the leaves signifies a fresh start. Spring, with its vibrant…

Navigating Life’s Maze: The Paths We Choose

Life is often described as a journey, and on this journey, we encounter numerous crossroads where we must choose the path to follow. These choices define our experiences, shape our character, and determine the direction of our lives. The paths…